Lets compare vitamin content per 1 pound of Cashew Nuts vs Tomatoes:
Raw Cashew Nuts have 11.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 27.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Tomatoes:
Raw Cashew Nuts have 3.7 times more Calcium, 37.2 times more Copper, 24.7 times more Iron, 26.5 times more Magnesium, 14.5 times more Manganese, 24.7 times more Phosphorus, 2.8 times more Potassium, more Selenium and 34 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.2 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 30.7 times more Energy, 219.3 times more Fat, 278 times more Saturated Fat, 20.7 times more Omega 3, 97.3 times more Omega 6, 7.8 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 20.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27.4 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.