Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Canned Kidney Beans:
Oil Roasted Cashew Nuts have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.4 times more Vitamin B6, 46 times more Vitamin E and 8.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 4 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Canned Kidney Beans:
Oil Roasted Cashew Nuts have 1.3 times more Calcium, 15.1 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 9.9 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium, 22.6 times more Selenium and 11.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium and 22.4 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Cashew Nuts have 6.9 times more Energy, 79.6 times more Fat, 60.1 times more Saturated Fat, 80 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Oil Roasted Cashew Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.