Lets compare vitamin content per 1 pound of Brazilnuts vs Roasted Cashews:
Dried Brazilnuts have 3.1 times more Vitamin B1 and 6.1 times more Vitamin E than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brazilnuts vs Roasted Cashews:
Dried Brazilnuts have 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 163.8 times more Selenium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.3 times more Copper, 2.5 times more Iron, 5.3 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Both Dried Brazilnuts and Dry Roasted Cashew Nuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Brazilnuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Fiber than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
Both Dried Brazilnuts and Dry Roasted Cashew Nuts have similar amounts of Energy and Protein per 1 lb.
Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.