Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Carrots:
Dried Brazilnuts have 9.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 5.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Carrots:
Dried Brazilnuts have 5.3 times more Calcium, 102.5 times more Copper, 7.1 times more Iron, 37.6 times more Magnesium, 7.9 times more Manganese, 24.2 times more Phosphorus, 2.8 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
Dried Brazilnuts have 18.8 times more Energy, 372.8 times more Fat, 537.8 times more Saturated Fat, 36 times more Omega 3, 280 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars than Dried Brazilnuts.
Both Dried Brazilnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.