Lets compare vitamin content per 1 pound of Brazilnuts vs Broccoli:
Dried Brazilnuts have 8.7 times more Vitamin B1 and 7.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 127.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brazilnuts vs Broccoli:
Dried Brazilnuts have 3.4 times more Calcium, 35.6 times more Copper, 3.3 times more Iron, 17.9 times more Magnesium, 5.8 times more Manganese, 11 times more Phosphorus, 2.1 times more Potassium, 766.8 times more Selenium and 9.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
Dried Brazilnuts have 19.4 times more Energy, 181.4 times more Fat, 141.5 times more Saturated Fat, 497.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Dried Brazilnuts.
Both Dried Brazilnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.