Lets compare vitamin content per 1 pound of Dried Beechnuts vs Almond paste:
Dried Beechnuts have 3.7 times more Vitamin B1, 8.2 times more Vitamin B5, 19 times more Vitamin B6, 1.5 times more Vitamin B9 and 155 times more Vitamin C than Almond paste.
While Almond paste contains 1.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Almond paste have similar amounts of Vitamin B2 per 1 lb.
Both Dried Beechnuts as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Beechnuts vs Almond paste:
Dried Beechnuts have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium and 4.2 times more Sodium than Almond paste.
While Almond paste contains 172 times more Calcium, more Magnesium, more Phosphorus and 4.1 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts have 1.3 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat, 8.5 times more Omega 3 and 3.3 times more Omega 6 than Almond paste.
While Almond paste contains 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.