Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Carrots with Salt:
Dried Beechnuts have 16.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Dried Beechnuts.
Both Dried Beechnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Carrots with Salt:
Dried Beechnuts have 6.4 times more Copper, 3.8 times more Iron, 3 times more Manganese, 5.7 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 25 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts have 23 times more Energy, 263.2 times more Fat, 158.9 times more Saturated Fat, 154.5 times more Omega 3, 232.8 times more Omega 6, 6 times more Carbohydrate and 9.7 times more Protein than Drained Canned Carrots with Salt.
Both Dried Beechnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.