Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Plain Almond Butter with Salt:
Lightly Salted Oil Roasted Almonds have 2.2 times more Vitamin B1 than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Plain Almond Butter with Salt:
Lightly Salted Oil Roasted Almonds have 1.7 times more Selenium than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.6 times more Sodium than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plain Almond Butter with Salt contains 1.6 times more Saturated Fat and 1.4 times more Sugars than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Plain Almond Butter with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Lightly Salted Oil Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.