Lets compare vitamin content per 1 pound of Roasted Almonds vs White Potatoes:
Dry Roasted Almonds have 35.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Dry Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs White Potatoes:
Dry Roasted Almonds have 29.8 times more Calcium, 9.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 5.3 times more Sodium and 33.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 8.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fiber and 12.5 times more Protein than Raw Whole White Potatoes.
Both Dry Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.