Lets compare vitamin content per 1 pound of Roasted Almonds vs Baked White Potatoes:
Dry Roasted Almonds have 1.6 times more Vitamin B1, 27.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Dry Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Baked White Potatoes:
Dry Roasted Almonds have 26.8 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 10.3 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 31.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 6.5 times more Energy, 350.3 times more Fat, 102.3 times more Saturated Fat, 264.2 times more Omega 6, 3.2 times more Sugars, 5.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Almonds and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.