Lets compare vitamin content per 1 pound of Roasted Almonds vs Banana Pepper:
Dry Roasted Almonds have 22.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 34.6 times more Vitamin E than Raw Banana Pepper.
While Raw Banana Pepper contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Banana Pepper have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Banana Pepper:
Dry Roasted Almonds have 19.1 times more Calcium, 11.7 times more Copper, 8.1 times more Iron, 16.4 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 13.2 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 38.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 22.1 times more Energy, 116.8 times more Fat, 85.3 times more Saturated Fat, 53.9 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 12.6 times more Protein than Raw Banana Pepper.
Both Dry Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.