Lets compare vitamin content per 1 pound of Roasted Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Dry Roasted Almonds have 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Dry Roasted Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Dry Roasted Almonds have 8.6 times more Calcium, 15.1 times more Copper, 3 times more Iron, 16.4 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus, 5.8 times more Potassium and 7.9 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.8 times more Selenium, 123.3 times more Sodium and 19.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 2.2 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 5 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 83.6 times more Omega 3, 1.6 times more Carbohydrate and 126 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Sugars per 1 lb.
Both Dry Roasted Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.