Comparing Nutrients in 1 pound Roasted AlmondsVS Almonds

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Roasted Almondsvs Almonds

94%2712kcal

Energy

91%2626kcal

2712 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

233%226g

238 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g

Saturated Fat

54%17.2g

18.6 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

0.85%0.014g

0.045 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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345%58.7g

Omega 6

329%56g

58.7 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

75%98g

95 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.063%0.045g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.045 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.045g

Glucose

%0.77g

0.045 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.5g

Sucrose

%18g

21.5 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g

Fiber

149%56.7g

49.4 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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170%95g

Protein

171%96g

95 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

77.5%0.93mg

Thiamine

0.35 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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418%5.43mg

Vitamin B2

397%5.16mg

Riboflavin

5.43 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

1.46 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.5%0.62mg

Vitamin B6

48%0.62mg

Pyridoxine

0.62 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg

Vitamin B9

50%200μg

Folates and Folic Acid

249 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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723%108mg

Vitamin E

775%116mg

Tocopherols and Tocotrienols

108 mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Almonds

122%1216mg

Calcium

122%1220mg

1216 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg

Copper

520%4.68mg

5 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

210%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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301%1266mg

Magnesium

292%1225mg

1266 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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440%10mg

Manganese

430%9.9mg

10 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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305%2136mg

Phosphorus

312%2182mg

2136 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3234mg

Potassium

98%3325mg

3234 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

34%18.6μg

9.07 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.3%4.54mg

13.6 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg

Zinc

129%14mg

15 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.54%20g

11 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Almonds vs Almonds:

Dry Roasted Almonds have 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Dry Roasted Almonds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Roasted Almonds vs Almonds:

Almonds contain 2.1 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Dry Roasted Almonds and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Dry Roasted Almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Roasted AlmondsVS Oil Roasted AlmondsAlmondsVS Oil Roasted AlmondsRoasted AlmondsVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 pound Roasted AlmondsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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