Lets compare vitamin content per 1 pound of Roasted Almonds vs Lambsquarters:
Dry Roasted Almonds have 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Lambsquarters:
Dry Roasted Almonds have 3.8 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 7.5 times more Zinc than Raw Lambsquarters.
While Raw Lambsquarters contain 14.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Lambsquarters have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 13.9 times more Energy, 65.7 times more Fat, 69.4 times more Saturated Fat, 41.4 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Raw Lambsquarters.
While Raw Lambsquarters contain 3.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.