Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
Dry Roasted Almonds have 4.9 times more Vitamin B2 and 8.2 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
Dry Roasted Almonds have 1.6 times more Calcium, 5.6 times more Copper, 5.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.4 times more Selenium and 249.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 89.2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.