Lets compare vitamin content per 1 pound of Roasted Almonds vs White Cornmeal:
Dry Roasted Almonds have 6 times more Vitamin B2, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Whole-grain White Cornmeal have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs White Cornmeal:
Dry Roasted Almonds have 44.7 times more Calcium, 5.7 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Whole-grain White Cornmeal have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.7 times more Energy, 14.6 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 4.9 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.