Lets compare vitamin content per 1 pound of Roasted Almonds vs Candies, halavah, plain:
Dry Roasted Almonds have 13.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Candies, halavah, plain.
While Candies, halavah, plain contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, halavah, plain have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Candies, halavah, plain:
Dry Roasted Almonds have 8.1 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese and 3.8 times more Potassium than Candies, halavah, plain.
While Candies, halavah, plain contain 1.3 times more Phosphorus, 5.8 times more Selenium, 65 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, halavah, plain have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
While Candies, halavah, plain contain 6 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Candies, halavah, plain have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Almonds as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.