Lets compare vitamin content per 1 pound of Roasted Almonds vs Cake, gingerbread, dry mix:
Dry Roasted Almonds have 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 119.5 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 4.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cake, gingerbread, dry mix have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Cake, gingerbread, dry mix:
Dry Roasted Almonds have 2.9 times more Calcium, 4.5 times more Copper, 13.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.3 times more Iron and 219 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cake, gingerbread, dry mix have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.4 times more Energy, 3.8 times more Fat, 7.7 times more Omega 6, 6.4 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 9.1 times more Omega 3, 3.6 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cake, gingerbread, dry mix have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.