Lets compare vitamin content per 1 pound of Roasted Almonds vs Broccoli:
Dry Roasted Almonds have 10.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 30.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Broccoli:
Dry Roasted Almonds have 5.7 times more Calcium, 22.4 times more Copper, 5.1 times more Iron, 13.3 times more Magnesium, 10.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 8.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 17.6 times more Energy, 142 times more Fat, 35.9 times more Saturated Fat, 264.2 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Sugars, 4.2 times more Fiber and 7.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.