Lets compare vitamin content per 1 pound of Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Dry Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 1 lb
Both Dry Roasted Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Dry Roasted Almonds have 22.3 times more Calcium, 11.3 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.2 times more Energy, 2.7 times more Fat, 7.8 times more Fiber and 8.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.6 times more Carbohydrate and 11.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.