Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Yardlong Beans:
Blanched Almonds have 11.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Yardlong Beans have similar amounts of Vitamin B1 per 1 lb.
Both Blanched Almonds as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Yardlong Beans:
Blanched Almonds have 5.6 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 2.8 times more Zinc than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 15.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Yardlong Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5 times more Energy, 116.7 times more Fat, 34.1 times more Saturated Fat, 117.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 22 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Yardlong Beans have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Boiled Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.