Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Wild Rice:
Blanched Almonds have 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 99 times more Vitamin E than Cooked Wild Rice.
Both Blanched Almonds and Cooked Wild Rice have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Wild Rice:
Blanched Almonds have 78.7 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 8.4 times more Magnesium, 6.5 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Potassium, 4 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Cooked Wild Rice.
While Cooked Wild Rice contains 16.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5.8 times more Energy, 154.5 times more Fat, 80.7 times more Saturated Fat, 103.9 times more Omega 6, 6.3 times more Sugars, 5.5 times more Fiber and 5.4 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 23.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Cooked Wild Rice have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.