Lets compare vitamin content per 1 pound of Blanched Almonds vs Wheat Sprouts:
Blanched Almonds have 4.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Sprouted Wheat have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Wheat Sprouts:
Blanched Almonds have 8.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Sprouted Wheat.
While Sprouted Wheat contains 13.3 times more Selenium and 10.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Sprouted Wheat have similar amounts of Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 3 times more Energy, 41.4 times more Fat, 19.2 times more Saturated Fat, 23.3 times more Omega 6, 9 times more Fiber and 2.9 times more Protein than Sprouted Wheat.
While Sprouted Wheat contains 6.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.