Lets compare vitamin content per 1 pound of Blanched Almonds vs Raw Kamut:
Blanched Almonds have 3.9 times more Vitamin B2 and 38.9 times more Vitamin E than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Raw Kamut:
Blanched Almonds have 10.7 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Sodium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.5 times more Manganese and 25.5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Uncooked Khorasan Wheat have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.8 times more Energy, 24.7 times more Fat, 20.2 times more Saturated Fat, 21.6 times more Omega 6 and 1.5 times more Protein than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 12 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Uncooked Khorasan Wheat have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.