Lets compare vitamin content per 1 pound of Blanched Almonds vs Water, bottled, generic:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
Both Blanched Almonds as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Water, bottled, generic:
Blanched Almonds have 23.6 times more Calcium, 146.7 times more Copper, more Iron, 134 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 9.5 times more Sodium and more Zinc than Water, bottled, generic.
While Water, bottled, generic contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Blanched Almonds as well as Water, bottled, generic have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.