Lets compare vitamin content per 1 pound of Blanched Almonds vs Balsamic Vinegar:
Both Blanched Almonds and Balsamic Vinegar have similar amounts of vitamins per 1 lb
Both Blanched Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Balsamic Vinegar:
Blanched Almonds have 8.7 times more Calcium, 39.5 times more Copper, 4.6 times more Iron, 22.3 times more Magnesium, 14 times more Manganese, 25.3 times more Phosphorus, 5.9 times more Potassium and 37.1 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 17 times more Water than Blanched Almonds.
Both Blanched Almonds and Balsamic Vinegar have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 6.7 times more Energy, more Fat, more Saturated Fat and 43.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 3.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Balsamic Vinegar have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 1 lb.