Lets compare vitamin content per 1 pound of Blanched Almonds vs Tortilla chips, low fat, baked without fat:
Blanched Almonds have 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 30.8 times more Vitamin E than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B1 per 1 lb.
Both Blanched Almonds as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Tortilla chips, low fat, baked without fat:
Blanched Almonds have 1.5 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 4.9 times more Selenium and 27.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.3 times more Energy, 9.2 times more Fat, 4.7 times more Saturated Fat, 4.9 times more Omega 6, 6.9 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 19.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.