Lets compare vitamin content per 1 pound of Blanched Almonds vs Teff:
Blanched Almonds have 2.6 times more Vitamin B2 and 296.9 times more Vitamin E than Raw Teff.
While Raw Teff contains 2 times more Vitamin B1, 3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Teff have similar amounts of Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Raw Teff have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Teff:
Blanched Almonds have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 1.6 times more Sodium than Raw Teff.
While Raw Teff contains 2.3 times more Iron, 5 times more Manganese and 1.4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Teff have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 22.1 times more Fat, 8.8 times more Saturated Fat, 13.2 times more Omega 6, 2.5 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Raw Teff.
While Raw Teff contains 33.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.