Lets compare vitamin content per 1 pound of Blanched Almonds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Blanched Almonds have 23.9 times more Vitamin B1, 17.8 times more Vitamin B2, 19.7 times more Vitamin B3, 16.5 times more Vitamin B5, 12.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 2375 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Blanched Almonds as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Blanched Almonds have 21.5 times more Calcium, 3.7 times more Copper, more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 8.9 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium and 6.2 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.3 times more Sodium and 13.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 3.9 times more Energy, 54.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.9 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.