Comparing Nutrients in 1 pound Blanched AlmondsVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Sweet Potato Leaves

20%

71%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Sweet Potato Leaves

92%2676kcal

Energy

6.57%191kcal

2676 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

2.4%2.3g

238 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

1.57%0.5g

18 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

10.2%0.16g

0.018 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

5.12%0.87g

56 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

30.8%40g

84.7 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

63.3%24g

45 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

20%11.3g

97 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Sweet Potato Leaves

0%0μg

Vitamin A

95%857μg

RAE, retinol activity equivalents

0 μgvs857 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

59%0.71mg

Thiamine

0.87 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

120%1.56mg

Riboflavin

3.23 mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

16 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

1.42 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

66.3%0.86mg

Pyridoxine

0.52 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

Folates and Folic Acid

222 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

55.4%50mg

Ascorbic acid

0 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1142%1371μg

Phytomenadione or phylloquinone

0 μgvs1371 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Sweet Potato Leaves

107%1070mg

Calcium

35.4%354mg

1070 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

4.66 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

55%4.4mg

15 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

75.6%318mg

1216 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

8.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

52.5%367mg

2182 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

67.8%2304mg

2989 mgvs2304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

7.42%4.1μg

14.5 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

1.8%27.2mg

86 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

13.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

10.6%394g

20.5 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweet Potato Leaves:

Blanched Almonds have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Sweet Potato Leaves:

Blanched Almonds have 3 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 3.2 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 19.2 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 14 times more Energy, 103 times more Fat, 35.6 times more Saturated Fat, 64.4 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 8.6 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsSweet Potato LeavesVS Roasted AlmondsBlanched AlmondsVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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