Lets compare vitamin content per 1 pound of Blanched Almonds vs Ground Cloves:
Blanched Almonds have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves Spices.
While Ground Cloves Spices contain 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Ground Cloves:
Blanched Almonds have 2.8 times more Copper, 4.6 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
While Ground Cloves Spices contain 2.7 times more Calcium, 3.6 times more Iron, 32.8 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 14.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Ground Cloves Spices have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.2 times more Energy, 4 times more Fat, 4.7 times more Omega 6, 1.9 times more Sugars and 3.6 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 146.3 times more Omega 3, 3.5 times more Carbohydrate, more Fructose and 3.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Ground Cloves Spices have similar amounts of Saturated Fat per 1 lb.
Both Blanched Almonds as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.