Lets compare vitamin content per 1 pound of Blanched Almonds vs Spinach Spaghetti :
Blanched Almonds have 3.6 times more Vitamin B2 and 32.1 times more Vitamin E than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry Spinach Spaghetti have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Spinach Spaghetti :
Blanched Almonds have 4.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.4 times more Manganese, 19.8 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dry Spinach Spaghetti have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 33.5 times more Fat, 17.5 times more Saturated Fat, 21.8 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 18.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Spinach Spaghetti have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.