Lets compare vitamin content per 1 pound of Blanched Almonds vs Soy protein isolate:
Blanched Almonds have 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
While Soy protein isolate contains 3.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Soy protein isolate have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Soy protein isolate:
Blanched Almonds have 1.3 times more Calcium, 6.9 times more Magnesium, 1.2 times more Manganese, 8.1 times more Potassium and 4 times more Selenium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 52.9 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.8 times more Energy, 15.5 times more Fat, 9.4 times more Saturated Fat, 8.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 48.8 times more Omega 3 and 4.1 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.