Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, pretzels, hard, plain, salted:
Blanched Almonds have 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 50.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, pretzels, hard, plain, salted:
Blanched Almonds have 8.7 times more Calcium, 6.6 times more Copper, 9.2 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 1.4 times more Iron, 1.4 times more Selenium and 65.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 17.9 times more Fat, 10.1 times more Saturated Fat, 10.1 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 16 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.