Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

83%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

92%2676kcal

Energy

59.6%1728kcal

2676 kcalvs1728 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

16.4%16g

238 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

10.6%3.4g

18 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

17%0.27g

0.018 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

30.7%5.2g

56 gvs5.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

276%359g

84.7 gvs359 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

33.4%12.7g

45 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

73.7%41.3g

97 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

68%0.82mg

Thiamine

0.87 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

35%0.45mg

Riboflavin

3.23 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

54.4%8.7mg

Niacin, nicotinic acid, niacinamide

16 mgvs8.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

26%1.3mg

Pantothenic acid

1.42 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

40.5%0.53mg

Pyridoxine

0.52 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

94%376μg

Folates and Folic Acid

222 μgvs376 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

107%1070mg

Calcium

16.3%163mg

1070 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

133%1.2mg

4.66 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

95%7.57mg

15 mgvs7.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

37.8%159mg

1216 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

353%8.1mg

8.32 mgvs8.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

73.2%513mg

2182 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

19.5%662mg

2989 mgvs662 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

48%26.3μg

14.5 μgvs26.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

87.4%1311mg

86 mgvs1311 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

35%3.86mg

13.5 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

0.4%15g

20.5 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

Blanched Almonds have 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

Blanched Almonds have 6.6 times more Calcium, 3.9 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.8 times more Selenium and 15.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.5 times more Energy, 15 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 15 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsSnacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Roasted AlmondsBlanched AlmondsVS Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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