Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Snacks, potato chips, lightly salted

92%2676kcal

Energy

87.6%2540kcal

2676 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

165%161g

238 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

78%25g

18 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

117%1.88g

0.018 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

320%54.4g

56 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

187%243g

84.7 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%0g

0.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

%1.54g

20.2 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

50%19g

45 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

54.4%30.5g

97 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, potato chips, lightly salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

59.7%0.72mg

Thiamine

0.87 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

60.4%0.78mg

Riboflavin

3.23 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

16 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

74%3.7mg

Pantothenic acid

1.42 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

227%2.95mg

Pyridoxine

0.52 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

222 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

138%124mg

Ascorbic acid

0 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

108 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

0 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, potato chips, lightly salted

107%1070mg

Calcium

11%109mg

1070 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

151%1.36mg

4.66 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

81%6.5mg

15 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

67%281mg

1216 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

94%2.17mg

8.32 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

96%671mg

2182 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

174%5915mg

2989 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

64.3%35.4μg

14.5 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

56.5%848mg

86 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

62.3%6.85mg

13.5 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

0.17%6.12g

20.5 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, potato chips, lightly salted:

Blanched Almonds have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, lightly salted have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Snacks, potato chips, lightly salted:

Blanched Almonds have 9.8 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus and 2 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2 times more Potassium, 2.4 times more Selenium and 9.8 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.5 times more Fat, 13.6 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.4 times more Saturated Fat, 103.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, lightly salted have similar amounts of Energy and Omega 6 per 1 lb.
Both Blanched Almonds as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsSnacks, potato chips, lightly saltedVS Roasted AlmondsBlanched AlmondsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: