Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, popcorn, cakes:
Blanched Almonds have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B9 and 81.9 times more Vitamin E than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, popcorn, cakes:
Blanched Almonds have 26.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Selenium, 15.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 16.9 times more Fat, 8.2 times more Saturated Fat, 9.4 times more Omega 6, 6.4 times more Sugars, 3.4 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 10 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.