Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Snacks, granola bars, soft, almond, confectioners coating

92%2676kcal

Energy

71%2064kcal

2676 kcalvs2064 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

94%91g

238 gvs91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

80.3%25.7g

18 gvs25.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

3.97%0.064g

0.018 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

97%16.5g

56 gvs16.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

210%273g

84.7 gvs273 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

213%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

51.3%19.5g

45 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

69.7%39g

97 gvs39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snacks, granola bars, soft, almond, confectioners coating

0%0μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

0 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

38.6%0.46mg

Thiamine

0.87 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

126%1.63mg

Riboflavin

3.23 mgvs1.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

37.4%5.98mg

Niacin, nicotinic acid, niacinamide

16 mgvs5.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

28.5%1.42mg

Vitamin B5

34.4%1.7mg

Pantothenic acid

1.42 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

25%0.33mg

Pyridoxine

0.52 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

20.4%81.6μg

Folates and Folic Acid

222 μgvs81.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

26.5%0.64μg

Cobalamin

0 μgvs0.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1%0.91mg

Ascorbic acid

0 mgvs0.91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

230%34.5mg

Tocopherols and Tocotrienols

108 mgvs34.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.67%6.8μg

Phytomenadione or phylloquinone

0 μgvs6.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, granola bars, soft, almond, confectioners coating

107%1070mg

Calcium

61.7%617mg

1070 mgvs617 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

170%1.53mg

4.66 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.28%11.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

84.5%6.76mg

15 mgvs6.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

103%431mg

1216 mgvs431 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

184%4.23mg

8.32 mgvs4.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

124%871mg

2182 mgvs871 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

42.7%1451mg

2989 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

53.6%29.5μg

14.5 μgvs29.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

147%2204mg

86 mgvs2204 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

58%6.4mg

13.5 mgvs6.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

1.07%39.6g

20.5 gvs39.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, granola bars, soft, almond, confectioners coating:

Blanched Almonds have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Snacks, granola bars, soft, almond, confectioners coating:

Blanched Almonds have 1.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Selenium and 25.6 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.3 times more Energy, 2.6 times more Fat, 3.4 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Saturated Fat, 3.2 times more Carbohydrate and 7.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsSnacks, granola bars, soft, almond, confectioners coatingVS Roasted AlmondsBlanched AlmondsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

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Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: