Lets compare vitamin content per 1 pound of Blanched Almonds vs Raspberries:
Blanched Almonds have 6 times more Vitamin B1, 18.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Raspberries.
While Raw Raspberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Raspberries have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Raspberries:
Blanched Almonds have 9.4 times more Calcium, 11.4 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 2.7 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 19 times more Sodium and 7.1 times more Zinc than Raw Raspberries.
While Raw Raspberries contain 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 11.3 times more Energy, 80.8 times more Fat, 208.1 times more Saturated Fat, 49.7 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Raw Raspberries.
While Raw Raspberries contain 31.5 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Raspberries have similar amounts of Sugars per 1 lb.
Both Blanched Almonds as well as Raw Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.