Lets compare vitamin content per 1 pound of Blanched Almonds vs Prunes:
Blanched Almonds have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 24.5 times more Vitamin B9 than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain more Vitamin A, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Raw Dehydrated Prunes have similar amounts of Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Prunes:
Blanched Almonds have 3.3 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Sodium and 4 times more Zinc than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.6 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Raw Dehydrated Prunes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 71.9 times more Fat, 67 times more Saturated Fat, 77.8 times more Omega 6 and 5.8 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.