Lets compare vitamin content per 1 pound of Blanched Almonds vs Phyllo dough:
Blanched Almonds have 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 296.9 times more Vitamin E than Phyllo dough.
While Phyllo dough contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Phyllo dough have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Phyllo dough:
Blanched Almonds have 21.5 times more Calcium, 10.2 times more Copper, 17.9 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 8.9 times more Potassium and 6.1 times more Zinc than Phyllo dough.
While Phyllo dough contains 7.3 times more Selenium and 25.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Phyllo dough have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2 times more Energy, 8.8 times more Fat, 2.7 times more Saturated Fat, 14.1 times more Omega 6, 25.7 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Phyllo dough.
While Phyllo dough contains 11.8 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.