Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Split Peas:
Blanched Almonds have 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 791.7 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Split Peas have similar amounts of Vitamin B1 per 1 lb.
Both Blanched Almonds as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Split Peas:
Blanched Almonds have 16.9 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 9.5 times more Sodium and 3 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 15.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5 times more Energy, 134.7 times more Fat, 73.2 times more Saturated Fat, 90.3 times more Omega 6, 1.6 times more Sugars and 2.6 times more Protein than Boiled Split Peas.
While Boiled Split Peas contain 7 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Split Peas have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Blanched Almonds as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.