Lets compare vitamin content per 1 pound of Blanched Almonds vs Peeled European Chestnuts:
Blanched Almonds have 1.3 times more Vitamin B1, 44.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Peeled Raw European Chestnuts have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Peeled European Chestnuts:
Blanched Almonds have 12.4 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 8.9 times more Magnesium, 5.5 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium and 6.1 times more Zinc than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 11.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 3 times more Energy, 42 times more Fat, 16.8 times more Saturated Fat, 28.1 times more Omega 6 and 13.1 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 13.3 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.