Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen Mustard Greens:
Blanched Almonds have 4 times more Vitamin B1, 11.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 16.5 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen Mustard Greens:
Blanched Almonds have 2 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 17.9 times more Magnesium, 5.4 times more Manganese, 16 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Selenium and 12.9 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.5 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 29.5 times more Energy, 194.5 times more Fat, 282.4 times more Saturated Fat, 458 times more Omega 6, 5.5 times more Carbohydrate, 3 times more Fiber and 8.6 times more Protein than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 6 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.