Lets compare vitamin content per 1 pound of Blanched Almonds vs Shiitake Mushrooms:
Blanched Almonds have 12.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Raw Shiitake Mushrooms have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Shiitake Mushrooms:
Blanched Almonds have 118 times more Calcium, 7.2 times more Copper, 8 times more Iron, 13.4 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.8 times more Selenium and 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 17.4 times more Energy, 107.2 times more Fat, 2.7 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Raw Shiitake Mushrooms.
Both Blanched Almonds as well as Raw Shiitake Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.