Lets compare vitamin content per 1 pound of Blanched Almonds vs Mungo Beans:
Blanched Almonds have 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Mungo Beans.
While Raw Mungo Beans contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Mungo Beans:
Blanched Almonds have 1.7 times more Calcium, 1.2 times more Manganese and 1.3 times more Phosphorus than Raw Mungo Beans.
While Raw Mungo Beans contain 2.3 times more Iron, 1.5 times more Potassium, 2.6 times more Selenium and 2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw Mungo Beans have similar amounts of Copper, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 32 times more Fat, 34.7 times more Saturated Fat and 171.7 times more Omega 6 than Raw Mungo Beans.
While Raw Mungo Beans contain 249.8 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Mungo Beans have similar amounts of Protein per 1 lb.
Both Blanched Almonds as well as Raw Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.