Lets compare vitamin content per 1 pound of Blanched Almonds vs Mothbeans:
Blanched Almonds have 7.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mothbeans.
While Raw Mothbeans contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Mothbeans:
Blanched Almonds have 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Zinc than Raw Mothbeans.
While Raw Mothbeans contain 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 2.6 times more Selenium and 1.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw Mothbeans have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 32.6 times more Fat, 10.9 times more Saturated Fat and 25.5 times more Omega 6 than Raw Mothbeans.
While Raw Mothbeans contain 66.3 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Mothbeans have similar amounts of Protein per 1 lb.
Both Blanched Almonds as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.