Lets compare vitamin content per 1 pound of Blanched Almonds vs Millet Flour:
Blanched Almonds have 9.7 times more Vitamin B2 and 215.9 times more Vitamin E than Millet flour.
While Millet flour contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Millet flour have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Millet Flour:
Blanched Almonds have 16.9 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Sodium than Millet flour.
While Millet flour contains 10.2 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Millet flour have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.5 times more Energy, 12.4 times more Fat, 7.4 times more Saturated Fat, 4.8 times more Omega 6, 2.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Millet flour.
While Millet flour contains 11 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Millet flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.