Lets compare vitamin content per 1 pound of Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
Blanched Almonds have 11.9 times more Vitamin B1, 14.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
Blanched Almonds have 33.7 times more Calcium, 128.4 times more Copper, 54.7 times more Iron, 38.3 times more Magnesium, 141.2 times more Manganese, 30.1 times more Phosphorus, 82.4 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 148.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 15.9 times more Energy, 437.7 times more Fat, 164.7 times more Saturated Fat, 247.3 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 101.9 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.