Lets compare vitamin content per 1 pound of Blanched Almonds vs Iceberg Lettuce:
Blanched Almonds have 4.7 times more Vitamin B1, 28.4 times more Vitamin B2, 28.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Iceberg Lettuce:
Blanched Almonds have 13.1 times more Calcium, 41.1 times more Copper, 8 times more Iron, 38.3 times more Magnesium, 14.7 times more Manganese, 24.1 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium, 1.9 times more Sodium and 19.8 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 21.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 42.1 times more Energy, 375.1 times more Fat, 219.6 times more Saturated Fat, 588.8 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Sugars, 8.3 times more Fiber and 23.8 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 13 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Iceberg Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.